Ciara Wells

I am a licensed mental health counselor with extensive experience in trauma therapy and a specialized focus on adolescent and adult counseling.  With a deep commitment to fostering resilience and personal growth, I utilize a compassionate, client-centered approach to support individuals navigating the complexities of mental health challenges.  Drawing from Psychodynamic theory, I emphasize the importance of understanding the underlying emotional and psychological patterns that influence behavior.  Incorporating Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I equip clients with practical skills to manage emotions, improve relationships, and develop coping strategies.  Whether working with individuals facing trauma or guiding adults through transitional life challenges, I am dedicated to creating a safe, supportive, and inclusive space where clients can explore their thoughts and feelings, ultimately leading to personal empowerment and transformation.